Counsellor for Depression

At Jillian Bagan Art Therapy, I believe in a holistic approach. As a BC Registered Clinical Counsellor and Canadian Certified Counsellor, I tailor my methods to your unique needs. Together, we will work on a combination of short-term and long-term strategies to address your depression.

My approach for helping you might include:

 

• Increasing your understanding of why you cannot do certain things

• Digging in with more in-depth counselling techniques

• Reducing your emotional strain

• Deriving meaning from your experiences and the world around you

• Exploring your feedback loops

• Learning to do the opposite of what you’re used to

• Listening to your mind and body cues

• Learning to change your outlook on life

• Figuring out what you can do to make your life easier

• Stop being your own worst enemy/critic

 

What to Expect

Initial Sessions
Your first few sessions will focus on getting to know you and your story. We’ll identify the sources of your depression and mood and develop a plan tailored to your needs. You’ll start to feel heard, seen, and reflected in your emotional pain.

Ongoing Support
Therapy is a journey. The process might be a bit longer than you expect, but it’s worth it. We will work on reducing your emotional strain and help you get comfortable feeling outside your comfort zone through a combination of short-term and long-term strategies.

Holistic Approach
A number of other mental health problems can be caused by various issues. Being a counsellor for depression means looking at you as a whole person and not just your mental health needs. My support considers physical, emotional, social, and other well-being factors that might be contributing to your issues.

Why Choose Jillian Bagan as Your Counsellor for Depression?

Expertise and Empathy
I understand that booking therapy probably took a lot of energy and that even the simplest tasks can feel overwhelming. As a BC Registered Clinical Counsellor, my goal create a space where you can show up as you are without worrying about being judged for what you can or cannot do. I aim to help you get curious about what is really going on for you in a supportive, calm, and nurturing environment. By taking a more in-depth approach, we can explore the underlying causes of your depression and cultivate a sense of self-compassion and kindness for these parts. Establishing a foundation of trust and support allows for a deeper exploration, enabling you to make meaningful progress in your path towards greater wellness. 

Accessible and Convenient
Looking for a “therapist depression near me” or “depression counsellor near me”? Our office is conveniently located in Downtown Vancouver, providing you with a reason to get up and out of bed. However, if in-person sessions are too challenging, I also offer online counselling services. Our online sessions create flexibility and convenience, designed to meet you where you are in terms of your capacity. Our goal is to make accessing therapy as seamless and stress-free as possible.

Traditional Therapy Doesn’t Work
If traditional therapy hasn't worked for you, art therapy could be the solution you are looking for. Art therapy can help you better express what’s going on inside and provides an opportunity to slow down and process feelings and distress in a non-verbal way. Unlike conventional therapy, art therapy integrates rhythm and movement, which are essential for easing out of a low mood. Engaging in creative activities helps activate different parts of the brain, facilitating a more holistic healing process. This method is particularly effective in addressing the physical and emotional aspects of depression, offering a deeper connection to your inner experiences.

Free Consultation

I offer a free initial consultation to ensure that we are a good fit. Finding the right therapist is crucial for effective therapy. It’s important that you feel comfortable, understood, and supported by your therapist. This initial meeting allows us to discuss your needs and goals, and see if we are a good match to work together. Establishing a good therapeutic relationship can make a significant difference in your healing journey, and I am committed to ensuring that you feel confident in your choice.

 

Who I Work With

At Jillian Bagan Art Therapy, I specialize in helping a diverse range of clients who are in need of a counsellor for depression. Here are some of the people I work with:

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Teens and Young Adults

For teens and young adults, depression can make everyday activities feel impossible. If you're struggling to find the energy to attend classes, complete assignments, or engage with friends, you might feel judged or labeled as lazy. I provide a compassionate space where you can explore these feelings without fear of judgment. Together, we’ll work on understanding the root of your depression and finding strategies to help you cope and regain your motivation.

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LGBTQ+ Individuals

Depression can be particularly challenging within the LGBTQ+ community, where issues of identity and acceptance can exacerbate feelings of hopelessness and fatigue. As a queer therapist, I understand these unique pressures. You might be dealing with deep-seated feelings of isolation or discrimination that drain your energy and spirit. I offer a supportive environment where you can openly discuss your struggles and find ways to regain your strength and motivation.

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Neurodiverse Individuals

For those who are neurodivergent, living with conditions like autism, ADHD, or learning disorders can add layers of complexity to depression. You might feel misunderstood or judged as lacking effort, when in reality, you’re battling low energy and overwhelming emotions. My approach is tailored to your specific experiences, helping you develop coping mechanisms that align with your unique needs. Together, we can work towards a more manageable and fulfilling life.​