BC Anxiety Counselling

At Jillian Bagan Art Therapy, the approach is gentle and client-centred, allowing you to progress at your own pace. I focus on a combination of techniques designed to help you manage your anxiety and build resilience. As a BC Registered Clinical Counsellor and Canadian Certified Counsellor, I tailor my methods to suit your individual needs.

My approach for helping you might include:

 

• Develop strategies to calm your mind and body.

• Understand the natural, human aspects of anxiety.

• Regain a sense of control and find safety within yourself.

• Learn mindfulness practices to stay present.

• Differentiate between willfulness and willingness.

• Build your capacity to handle stressful situations.

• Foster trust in your own abilities.

• Stop overanalyzing and judging your thoughts.

 

What to Expect

Initial Sessions
In the beginning, we will focus on understanding your unique experiences with anxiety. We'll identify specific triggers and patterns, creating a personalized plan that addresses your needs. This phase is about making you feel heard and validated, setting a foundation for effective therapy.

Ongoing Support
Therapy is a continuous journey where progress might take time, but each step forward is valuable. We will work together to reduce your emotional burden and gradually expand your comfort zone, using a mix of short-term relief techniques and long-term coping strategies.

Gentle Approach
Our gentle approach respects your pace and comfort level. I understand that confronting anxiety can be overwhelming, so we ensure that each step you take in therapy feels manageable and safe. By encouraging small, steady progress and having a space where you can comfortably express your feelings, I can help you build confidence and resistance at a pace that suits you. 

Why Choose Jillian Bagan as Your Anxiety Therapist in Vancouver?

Expertise and Empathy
As a BC Registered Clinical Counsellor, I bring both expertise and empathy to each session. Since the lead up to our sessions can bring their own sense of anxiety, I am dedicated to establishing a sense of safety and connection early on. I work hard to create a supportive, calm and nurturing environment because I want you to feel comfortable and secure, knowing that you are in a place where your emotions and experiences are valued and respected. This foundation of trust allows for deeper exploration and healing, enabling you to make meaningful progress in your journey.

Accessible and Convenient
Looking for a “therapist anxiety near me” or “anxiety counsellor near me”? Our office is conveniently located in Downtown Vancouver, making it easy for you to access the support you need. Additionally, I offer online counselling services throughout British Columbia. This means you can receive the same high-quality care from the comfort of your own home, no matter where you are in the province. Online sessions provide flexibility and convenience, especially if you have a busy schedule or prefer the privacy of your own space. Our goal is to make accessing therapy as seamless and stress-free as possible.

Traditional Therapy Doesn’t Work
If talking about anxiety creates more anxiety, then my art therapy approach might be the right solution for you. Traditional therapy often lacks the mind/body connection, movement, and rhythm that art therapy offers. Art therapy engages multiple senses and allows for non-verbal expression, which can be especially beneficial for those who find it difficult to articulate their feelings. Making art for just 10 minutes has been correlated with reducing cortisol levels, which is a stress hormone. Through art, we can access deeper parts of the brain and unlock insights that traditional talk therapy might miss. This method helps you connect with your emotions on a profound level, fostering a greater understanding of yourself and your experiences.

Free Consultation
Sometimes therapy has not worked in the past simply because of client/therapist fit. That’s why I offer a free consultation to ensure that I am the best match for you. A good therapeutic relationship is crucial for effective therapy. It’s important that you feel comfortable, understood, and supported by your therapist. This initial meeting allows us to discuss your needs and goals, and see if we are a good fit to work together. Finding the right therapist can make a significant difference in your healing journey, and I am committed to ensuring that you feel confident in your choice.

 

Who I Work With

At Jillian Bagan Art Therapy, I specialize in helping a diverse range of clients who are struggling with anxiety. Here are some of the people I work with:

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Teens and Young Adults

Navigating the challenges of adolescences and early adulthood can be overwhelming. Whether you're dealing with academic pressures, social anxiety, or life transitions, I'm here to support you.

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LGBTQ+ Individuals

As an inclusive and affirming therapist, I understand the unique challenges faced by LGBTQ+ individuals from a personal perspective. Whether you are dealing with identity issues, discrimination, or relationship stress, I provide a safe and supportive environment where you can express yourself freely and work through your anxiety issues. 

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Neurodiverse Individuals

Whether you have autism, ADHD, AHD or a learning disorder, I understand you face unique challenges that can contribute to your anxiety. I provide specialized support to help you understand your experiences, develop effective coping strategies, and navigate the world in a way that works best for you. ​